Hey there, fellow foodies! Today, I’m excited to share with you a mouthwatering recipe for vegan cheese falafel. These savory and flavorful balls are a plant-based twist on the classic falafel, packed with wholesome ingredients and a creamy cheese-like texture. Whether you’re a vegan or simply looking to explore more plant-based options, this recipe is sure to become a favorite. Let’s get started!
INGREDIENTS:
- 1 cup chickpeas, soaked overnight and drained
- 1/2 cup fresh parsley, finely chopped
- 1/2 cup fresh cilantro, finely chopped
- 1 small onion, minced
- 2 cloves of garlic, minced
- 1/4 cup tahini (sesame paste)
- 1/4 cup aquafaba (chickpea brine or can be substituted with soy milk)
- 1 tablespoon lemon juice
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup nutritional yeast for a cheesy flavor (optional)
- Olive oil for frying
PREPARATION:
- In a food processor, combine the chickpeas, parsley, cilantro, onion, garlic, tahini, aquafaba, lemon juice, cumin, salt, and black pepper. Process until the mixture is well combined but still has some texture.
- If using nutritional yeast, add it to the processor and blend again to incorporate.
- With wet hands, shape the falafel mixture into small balls or patties.
- Heat some olive oil in a pan over medium heat. Working in batches, fry the falafel until they are golden brown on all sides, about 3-4 minutes per side.
- Drain the falafel on a paper towel-lined plate.
To serve, you can stuff the vegan cheese falafel in pita bread with your favorite toppings like lettuce, tomatoes, cucumber, and hummus. They also make a great addition to a salad or as a side dish. The possibilities are endless!
Not only are these vegan cheese falafel delicious, but they are also packed with nutrients. Chickpeas are a great source of protein, fiber, and essential minerals. The addition of fresh herbs and spices adds flavor and antioxidants to the dish.
I hope you enjoy making and indulging in these vegan cheese falafel as much as I do. Let me know in the comments if you have any variations or suggestions to make this recipe even better. Happy cooking and exploring the world of vegan goodness!
